LATEST FROM THE BLOG

The Invention Of Dieting

One day, the devil was looking for a new form of torture. ‘I’ve got it,’ he said. ‘Dieting!!’ The little baby devils all gathered round, their tiny devil eyes glistening with glee.…

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5 Science-Based Hacks To Diet Goals You’ll Stick To

If you want to lose a few kilos then what’s the best approach? Should you give up carbs? Sugar? Gluten? Dairy? Well, you could try giving up any one of these food…

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5 Science-Based Hacks To Diet Goals You’ll Stick To

If you want to lose a few kilos then what’s the best approach? Should you give up carbs? Sugar? Gluten? Dairy? Well, you could try giving up any one of these food…

Read More

Some Of My Favourite Strategies For Being Thin In A World Of Chocolate

Here’s a short video of my favourite strategies for staying thin in a world of chocolate, cheese, pizza, red wine… Though to be honest I use them all! All 56 of the…

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6 Tips For Surviving Christmas Guilt-Free

There’s plenty of guilt associated with Christmas. Guilt for the comment about cousin Bob’s festive sweater. Guilt for snapping at the super slow sales assistant. Guilt for saying the gingerbread men were…

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6 Tips For Surviving Christmas Guilt-Free

There’s plenty of guilt associated with Christmas. Guilt for the comment about cousin Bob’s festive sweater. Guilt for snapping at the super slow sales assistant. Guilt for saying the gingerbread men were…

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WIN A *FREE* Copy Of ‘How To Be Thin In A World Of Chocolate’!

Finch Publishing is giving away 10 signed copies of my new book, How to Be Thin in a World of Chocolate. Along with my signature I’ve also included a secret doodle in each copy. Yeah it’s…

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The Willpower Myth: Why I Wrote An Anti-Diet Book

The question I get asked more than any other, both by friends and strangers, is Could you please stop singing? Rude! The question I get asked second-most often is How do you…

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The Willpower Myth: Why I Wrote An Anti-Diet Book

The question I get asked more than any other, both by friends and strangers, is Could you please stop singing? Rude! The question I get asked second-most often is How do you…

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Thin in a World of Chocolate