LATEST FROM THE BLOG

My Highs And Lows Of 2017 And Goals For 2018

In psychology there’s this idea that some babies have a ‘slow to warm up’ temperament. These little ones are tentative about new people and situations. I picture their small faces screwed up…

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5 Science-Based Hacks To Diet Goals You’ll Stick To

If you want to lose a few kilos then what’s the best approach? Should you give up carbs? Sugar? Gluten? Dairy? Well, you could try giving up any one of these food…

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5 Science-Based Hacks To Diet Goals You’ll Stick To

If you want to lose a few kilos then what’s the best approach? Should you give up carbs? Sugar? Gluten? Dairy? Well, you could try giving up any one of these food…

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Some Of My Favourite Strategies For Being Thin In A World Of Chocolate

Here’s a short video of my favourite strategies for staying thin in a world of chocolate, cheese, pizza, red wine… Though to be honest I use them all! All 56 of the…

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6 Tips For Surviving Christmas Guilt-Free

There’s plenty of guilt associated with Christmas. Guilt for the comment about cousin Bob’s festive sweater. Guilt for snapping at the super slow sales assistant. Guilt for saying the gingerbread men were…

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6 Tips For Surviving Christmas Guilt-Free

There’s plenty of guilt associated with Christmas. Guilt for the comment about cousin Bob’s festive sweater. Guilt for snapping at the super slow sales assistant. Guilt for saying the gingerbread men were…

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WIN A *FREE* Copy Of ‘How To Be Thin In A World Of Chocolate’!

Finch Publishing is giving away 10 signed copies of my new book, How to Be Thin in a World of Chocolate. Along with my signature I’ve also included a secret doodle in each copy. Yeah it’s…

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Being Your Best Self As Reader Or Writer

This year’s Booker prize has been won by George Saunders for his first novel, Lincoln in the Bardo. Yep I did say first novel. Yep that is a jealous sigh. My mum sent me…

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Being Your Best Self As Reader Or Writer

This year’s Booker prize has been won by George Saunders for his first novel, Lincoln in the Bardo. Yep I did say first novel. Yep that is a jealous sigh. My mum sent me…

Read More

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